STIR FRY BROCCOLI FLORET vs CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES
Nutrition comparison per 100 g serving
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STIR FRY BROCCOLI FLORET wins in 6 out of 12 nutrient categories
STIR FRY BROCCOLI FLORET: 6
vs
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 4
(2 ties)
Overview
| Nutrient | STIR FRY BROCCOLI FLORET | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 91 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 14.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BROCCOLI FLORET | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BROCCOLI FLORET | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 41 MG | 64 MG |