STIR-FRY BROCCOLI vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STIR-FRY BROCCOLI: 5
vs
PRIVATE SELECTION: 5
(2 ties)
Overview
| Nutrient | STIR-FRY BROCCOLI | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 41 cal | 129 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BROCCOLI | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR-FRY BROCCOLI | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |