STIR-FRY BROCCOLI vs PESTO CUBES
Nutrition comparison per 100 g serving
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STIR-FRY BROCCOLI wins in 6 out of 10 nutrient categories
STIR-FRY BROCCOLI: 6
vs
PESTO CUBES: 2
(2 ties)
Overview
| Nutrient | STIR-FRY BROCCOLI | PESTO CUBES | Winner |
|---|---|---|---|
| Calories | 29 cal | 286 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY BROCCOLI | PESTO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 429 MG |