STIR-FRY BLEND VEGETABLES vs WINTER BLEND BROCCOLI
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI wins in 5 out of 10 nutrient categories
STIR-FRY BLEND VEGETABLES: 3
vs
WINTER BLEND BROCCOLI: 5
(2 ties)
Overview
| Nutrient | STIR-FRY BLEND VEGETABLES | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY BLEND VEGETABLES | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 213 MG | 205 MG | |
| Sodium, Na | 27 MG | 24 MG |