STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES wins in 7 out of 12 nutrient categories
STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES: 7
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 22.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 195 MG | 0 MG |