STIR-FRY BLEND BROCCOLI vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 4
vs
ORGANIC RAINBOW CHARD BLEND: 6
(1 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 17.6 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 21 MG | 176 MG |