STIR-FRY BLEND BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 5
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 263 MG | 142 MG | |
| Sodium, Na | 21 MG | 12 MG |