STIR-FRY BLEND BROCCOLI vs DELUXE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STIR-FRY BLEND BROCCOLI wins in 6 out of 11 nutrient categories
STIR-FRY BLEND BROCCOLI: 6
vs
DELUXE WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | STIR-FRY BLEND BROCCOLI | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BLEND BROCCOLI | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 4.3 MG |
Minerals
| Mineral | STIR-FRY BLEND BROCCOLI | DELUXE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |