STIR-FRY BEEF STRIPS vs SEASONED SHREDDED CHICKEN WITH SAUCE
Nutrition comparison per 100 g serving
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STIR-FRY BEEF STRIPS wins in 7 out of 10 nutrient categories
STIR-FRY BEEF STRIPS: 7
vs
SEASONED SHREDDED CHICKEN WITH SAUCE: 1
(2 ties)
Overview
| Nutrient | STIR-FRY BEEF STRIPS | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 23.8 g | 12.9 g | |
| Carbs | 1.2 g | 22.9 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY BEEF STRIPS | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | STIR-FRY BEEF STRIPS | SEASONED SHREDDED CHICKEN WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 560 MG | 536 MG |