STIR FRIED STYLE RICE MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 10 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 10
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 74.3 g | 80.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 839 MG |