STIR FRIED STYLE RICE MIX vs SPICY SZECHUAN-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SPICY SZECHUAN-STYLE CHICKEN & RICE KIT wins in 7 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 6
vs
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 7
(1 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 74.3 g | 61.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 86 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 414 MG |