STIR FRIED STYLE RICE MIX vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 7 out of 14 nutrient categories
STIR FRIED STYLE RICE MIX: 7
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 5
(2 ties)
Overview
| Nutrient | STIR FRIED STYLE RICE MIX | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 74.3 g | 77.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED STYLE RICE MIX | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED STYLE RICE MIX | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 184 MG |