STIR FRIED BROWN RICE vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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STIR FRIED BROWN RICE wins in 5 out of 12 nutrient categories
STIR FRIED BROWN RICE: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 4
(3 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 84 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 29.6 g | 16 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 360 MG | 172 MG |