STIR FRIED BROWN RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 10 nutrient categories
STIR FRIED BROWN RICE: 2
vs
QUINOA CUP: 6
(2 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 160 cal | 262 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 29.6 g | 17.1 g | |
| Fat | 3.2 g | 20 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 486 MG |