STIR FRIED BROWN RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 6 out of 11 nutrient categories
STIR FRIED BROWN RICE: 3
vs
ORGANIC BROWN JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 158 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 29.6 g | 33.3 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 360 MG | 267 MG |