STIR FRIED BROWN RICE vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
EXPRESS POLENTA WITH 5 GRAINS wins in 5 out of 11 nutrient categories
STIR FRIED BROWN RICE: 4
vs
EXPRESS POLENTA WITH 5 GRAINS: 5
(2 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 160 cal | 367 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 29.6 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 360 MG | 0 MG |