STIR CRAZY BLEND vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
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STIR CRAZY BLEND wins in 7 out of 10 nutrient categories
STIR CRAZY BLEND: 7
vs
VEGETABLE PLATTER WITH DIP: 2
(1 ties)
Overview
| Nutrient | STIR CRAZY BLEND | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR CRAZY BLEND | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 12.9 MG |
Minerals
| Mineral | STIR CRAZY BLEND | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 215 MG |