STIPS THE SOUL vs MILK CHOCOLATE WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIPS THE SOUL: 4
vs
MILK CHOCOLATE WITH RAISINS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | STIPS THE SOUL | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 32.1 g | 61.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 17.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIPS THE SOUL | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIPS THE SOUL | MILK CHOCOLATE WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 0 MG | 83 MG |