STIPS THE SOUL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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STIPS THE SOUL wins in 4 out of 10 nutrient categories
STIPS THE SOUL: 4
vs
BROOKSHIRE'S: 2
(4 ties)
Overview
| Nutrient | STIPS THE SOUL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 10.7 g | 1.3 g | |
| Carbs | 32.1 g | 52 g | |
| Fat | 46.4 g | 21.3 g | |
| Fiber | 17.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIPS THE SOUL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIPS THE SOUL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |