STIP STK BNLS C/C 14OZ UN vs PORK
Nutrition comparison per 100 g serving
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STIP STK BNLS C/C 14OZ UN wins in 7 out of 11 nutrient categories
STIP STK BNLS C/C 14OZ UN: 7
vs
PORK: 1
(3 ties)
Overview
| Nutrient | STIP STK BNLS C/C 14OZ UN | PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 482 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 48.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIP STK BNLS C/C 14OZ UN | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIP STK BNLS C/C 14OZ UN | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 348 MG | 152 MG | |
| Sodium, Na | 58 MG | 482 MG |