STIP STK BNLS C/C 14OZ UN vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
STIP STK BNLS C/C 14OZ UN: 4
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | STIP STK BNLS C/C 14OZ UN | BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIP STK BNLS C/C 14OZ UN | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | STIP STK BNLS C/C 14OZ UN | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 348 MG | 312 MG | |
| Sodium, Na | 58 MG | 71 MG |