STICKY TOFFEE LAVA CAKE vs CUSTARD MINI ECLAIRS
Nutrition comparison per 100 g serving
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STICKY TOFFEE LAVA CAKE wins in 6 out of 11 nutrient categories
STICKY TOFFEE LAVA CAKE: 6
vs
CUSTARD MINI ECLAIRS: 3
(2 ties)
Overview
| Nutrient | STICKY TOFFEE LAVA CAKE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 304 cal | 333 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 42.4 g | 33.3 g | |
| Fat | 13.6 g | 18.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY TOFFEE LAVA CAKE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STICKY TOFFEE LAVA CAKE | CUSTARD MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 432 MG | 30 MG |