STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE vs SHRIMP WITH PASTA
Nutrition comparison per 100 g serving
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SHRIMP WITH PASTA wins in 7 out of 11 nutrient categories
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 3
vs
SHRIMP WITH PASTA: 7
(1 ties)
Overview
| Nutrient | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 17.6 g | 7.5 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | SHRIMP WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 272 MG | 345 MG |