STICKY CINNAMON PECAN SPIRAL vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 9 out of 11 nutrient categories
STICKY CINNAMON PECAN SPIRAL: 1
vs
KNOT ROLLS GARLIC: 9
(1 ties)
Overview
| Nutrient | STICKY CINNAMON PECAN SPIRAL | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 403 cal | 342 cal | |
| Protein | 4.5 g | 7.9 g | |
| Carbs | 47.8 g | 47.4 g | |
| Fat | 22.4 g | 11.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY CINNAMON PECAN SPIRAL | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG |
Minerals
| Mineral | STICKY CINNAMON PECAN SPIRAL | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 60 MG | 113 MG | |
| Sodium, Na | 373 MG | 605 MG |