STICKY CINNAMON PECAN SPIRAL vs CINNAMON ROLL CINNA-TOAST
Nutrition comparison per 100 g serving
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CINNAMON ROLL CINNA-TOAST wins in 9 out of 13 nutrient categories
STICKY CINNAMON PECAN SPIRAL: 3
vs
CINNAMON ROLL CINNA-TOAST: 9
(1 ties)
Overview
| Nutrient | STICKY CINNAMON PECAN SPIRAL | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calories | 403 cal | 268 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 47.8 g | 43.9 g | |
| Fat | 22.4 g | 9.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICKY CINNAMON PECAN SPIRAL | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | STICKY CINNAMON PECAN SPIRAL | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 634 MG | |
| Iron, Fe | 1.9 MG | 8.8 MG | |
| Potassium, K | 60 MG | 49 MG | |
| Sodium, Na | 373 MG | 537 MG |