STFD TILAPIA vs THAI CHILI SALMON
Nutrition comparison per 100 g serving
Ad 468x60
STFD TILAPIA wins in 5 out of 11 nutrient categories
STFD TILAPIA: 5
vs
THAI CHILI SALMON: 4
(2 ties)
Overview
| Nutrient | STFD TILAPIA | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calories | 112 cal | 196 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 7.7 g | 1.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | STFD TILAPIA | THAI CHILI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 143 MG |