STFD TILAPIA vs SMOKED SLICED SALMON
Nutrition comparison per 100 g serving
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STFD TILAPIA wins in 6 out of 11 nutrient categories
STFD TILAPIA: 6
vs
SMOKED SLICED SALMON: 4
(1 ties)
Overview
| Nutrient | STFD TILAPIA | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calories | 112 cal | 161 cal | |
| Protein | 13.5 g | 19.6 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STFD TILAPIA | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 347 MG | 714 MG |