STFD TILAPIA vs RET BAG V/P SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STFD TILAPIA: 5
vs
RET BAG V/P SALMON FILLET: 5
(1 ties)
Overview
| Nutrient | STFD TILAPIA | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | STFD TILAPIA | RET BAG V/P SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 347 MG | 223 MG |