STFD TILAPIA vs RET BAG S/ON WHITING FIL
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG S/ON WHITING FIL wins in 6 out of 11 nutrient categories
STFD TILAPIA: 4
vs
RET BAG S/ON WHITING FIL: 6
(1 ties)
Overview
| Nutrient | STFD TILAPIA | RET BAG S/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 89 cal | |
| Protein | 13.5 g | 18.8 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | RET BAG S/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | STFD TILAPIA | RET BAG S/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 347 MG | 71 MG |