STEWED TOMATOES WITH ONIONS vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ONIONS wins in 5 out of 11 nutrient categories
STEWED TOMATOES WITH ONIONS: 5
vs
CRUSHED TOMATOES: 3
(3 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 187 MG | 303 MG | |
| Sodium, Na | 203 MG | 148 MG |