STEWED TOMATOES WITH ONIONS vs ORGANIC VINE-RIPENED DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC VINE-RIPENED DICED TOMATOES wins in 4 out of 11 nutrient categories
STEWED TOMATOES WITH ONIONS: 3
vs
ORGANIC VINE-RIPENED DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS | ORGANIC VINE-RIPENED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS | ORGANIC VINE-RIPENED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 9.5 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS | ORGANIC VINE-RIPENED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 187 MG | 198 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |