STEWED TOMATOES WITH ONIONS vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES WITH ONIONS: 2
vs
WHOLE PEELED TOMATOES: 5
(4 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 149 MG |