STEWED TOMATOES WITH ONIONS vs DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED TOMATOES WITH ONIONS: 3
vs
DICED TOMATOES WITH ONION: 3
(5 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 187 MG | 195 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |