STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 11 nutrient categories
STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS: 3
vs
TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.8 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ONIONS CELERY & GREEN PEPPERS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 459 MG |