STEWED TOMATOES WITH ITALIAN HERBS vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
STEWED TOMATOES WITH ITALIAN HERBS: 1
vs
WHOLE PEELED TOMATOES: 5
(4 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ITALIAN HERBS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES WITH ITALIAN HERBS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 190 MG | 226 MG | |
| Sodium, Na | 207 MG | 183 MG |