STEWED TOMATOES WITH ITALIAN HERBS vs LOWES FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED TOMATOES WITH ITALIAN HERBS: 4
vs
LOWES FOODS: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES WITH ITALIAN HERBS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH ITALIAN HERBS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.4 MG |
Minerals
| Mineral | STEWED TOMATOES WITH ITALIAN HERBS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 206 MG | 165 MG |