STEWED TOMATOES WITH BITS OF ONION vs SMOKED TOMATO FRESH SAUCE
Nutrition comparison per 100 g serving
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SMOKED TOMATO FRESH SAUCE wins in 5 out of 10 nutrient categories
STEWED TOMATOES WITH BITS OF ONION: 4
vs
SMOKED TOMATO FRESH SAUCE: 5
(1 ties)
Overview
| Nutrient | STEWED TOMATOES WITH BITS OF ONION | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 137 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 5.7 g | 11.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH BITS OF ONION | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11.7 MG |
Minerals
| Mineral | STEWED TOMATOES WITH BITS OF ONION | SMOKED TOMATO FRESH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 203 MG | 719 MG |