STEWED TOMATOES WITH BITS OF ONION vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES WITH BITS OF ONION wins in 6 out of 10 nutrient categories
STEWED TOMATOES WITH BITS OF ONION: 6
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | STEWED TOMATOES WITH BITS OF ONION | HARMONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH BITS OF ONION | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | STEWED TOMATOES WITH BITS OF ONION | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 167 MG |