STEWED TOMATOES WITH BITS OF ONION vs CHOICE HOT MEXICAN STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEWED TOMATOES WITH BITS OF ONION: 3
vs
CHOICE HOT MEXICAN STYLE TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | STEWED TOMATOES WITH BITS OF ONION | CHOICE HOT MEXICAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES WITH BITS OF ONION | CHOICE HOT MEXICAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.8 MG | Tie |
Minerals
| Mineral | STEWED TOMATOES WITH BITS OF ONION | CHOICE HOT MEXICAN STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 574 MG |