STEWED TOMATOES ORIGINAL RECIPE WITH ONIONS vs ORGANIC WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEWED TOMATOES ORIGINAL RECIPE WITH ONIONS: 4
vs
ORGANIC WHOLE PEELED PLUM TOMATOES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES ORIGINAL RECIPE WITH ONIONS | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES ORIGINAL RECIPE WITH ONIONS | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 8.8 MG |
Minerals
| Mineral | STEWED TOMATOES ORIGINAL RECIPE WITH ONIONS | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 167 MG | 10 MG |