STEWED TOMATOES MADE WITH SEA SALT vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
STEWED TOMATOES MADE WITH SEA SALT: 2
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 39.3 MG |
Minerals
| Mineral | STEWED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 106 MG | 25 MG |