STEWED TOMATOES MADE WITH SEA SALT vs ITALIAN STYLE WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEWED TOMATOES MADE WITH SEA SALT: 3
vs
ITALIAN STYLE WITH ONION: 3
(4 ties)
Overview
| Nutrient | STEWED TOMATOES MADE WITH SEA SALT | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES MADE WITH SEA SALT | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES MADE WITH SEA SALT | ITALIAN STYLE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 106 MG | 203 MG |