STEWED TOMATOES IN TOMATO JUICE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
STEWED TOMATOES IN TOMATO JUICE: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | STEWED TOMATOES IN TOMATO JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES IN TOMATO JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 187 MG | 433 MG | |
| Sodium, Na | 203 MG | 413 MG |