STEWED TOMATOES IN TOMATO JUICE vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO PUREE wins in 5 out of 10 nutrient categories
STEWED TOMATOES IN TOMATO JUICE: 3
vs
CRUSHED TOMATOES IN TOMATO PUREE: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 187 MG | 328 MG | |
| Sodium, Na | 203 MG | 295 MG |