STEWED TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 5
vs
BASIL: 3
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 16.3 MG |
Minerals
| Mineral | STEWED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 220 MG | 203 MG |