STEWED TOMATOES vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED PLUM TOMATOES wins in 7 out of 11 nutrient categories
STEWED TOMATOES: 2
vs
WHOLE PEELED PLUM TOMATOES: 7
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 11 MG |