STEWED TOMATOES vs ITALIAN PEELED TOMATOES WITH TOMATO PUREE
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES WITH TOMATO PUREE wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 2
vs
ITALIAN PEELED TOMATOES WITH TOMATO PUREE: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | STEWED TOMATOES | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 20 MG |