STEWED TOMATOES vs WHOLE PEELED PLUM TOMATOES PELATI
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES PELATI wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 4
vs
WHOLE PEELED PLUM TOMATOES PELATI: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES PELATI | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES PELATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 10.2 MG |
Minerals
| Mineral | STEWED TOMATOES | WHOLE PEELED PLUM TOMATOES PELATI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 203 MG | 8 MG |