STEWED TOMATOES vs TOMATO CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO CONCENTRATE wins in 5 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
TOMATO CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 61 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 4.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 36.4 MG |
Minerals
| Mineral | STEWED TOMATOES | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 203 MG | 30 MG |