STEWED TOMATOES vs DICED TOMATOES WITH ONION & GARLIC
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 10 nutrient categories
STEWED TOMATOES: 4
vs
DICED TOMATOES WITH ONION & GARLIC: 3
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES WITH ONION & GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES WITH ONION & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 215 MG | 190 MG | |
| Sodium, Na | 248 MG | 190 MG |